science

For health we had to take look at the nutrients we ate for cinque days. I will be including my breakfast, lunch, dinner and any snacks that I ate over time. I in like manner will be comparing and contrasting the juvenile and old nutrition chart. I will also explain the repositions in the diet which I made or explain why my diet is proper fine. Over the five day time period I catchmed to notice that I ate a plentifulness of the aforementioned(prenominal) things. tucker included eggs, sausages, and/or a biscuit. My lunch would dwell of essentially junk provender a drink wish urine or soda, a pop-tart, and chips or candy. For diner I would either choose eatery or something quick and favourable to waste like a hot pocket or dope up that you fox to warm up. The only time I seemed to cancel out a good meal would be on a Sunday when we would eat soul food. The old and unused food pyramids are mistakable because they both are a pyramid. They both have f ive food groups. They both shell egress the importance of eating trusted foods. They both agree that you should be low in fat, cholesterol, and saturated fat. These charts are similar to to distributively one because they explain how you should limit yourself to salt and sugar. They are similar to each other because explain the calories your body takes in and the natural activities.

ship canal that these two charts differ is that the old food chart referred to all(prenominal)one, the new one is more personnel it refers to accepted people such(prenominal) as young and old. I think that my diet isnt exactly perfect I would make certain changes in like the fo! od that I choose to eat. I submit that my diet isnt perfect because I see that I ate a lot of fast food and if I have McDonalds I would usually have a double quarter pounder, fries, and a soda. I would eat this at less twice a week at the most. I would change it by having a salad with water. I would also change my diet by cutting out a lot of the junk. Like chips, candy, and soda. This chapter has helped me to realize that eating at restaurant every two. I would make healthier decisions on...If you want to squeeze a full essay, order it on our website: OrderCustomPaper.com

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